adon

Red Shoe Bar – But first let’s get sweaty

ADON Gerdes www.adon.live DSC_3473

(Svenska) From yesterday’s late start, I got up early today and started with happiness at the gym. Only a short pitstop to do back: up seated row, row and pull ups.

At 18:00 I will give a class in Les Mills Sprint. 30 min HIIT exercise for strength, endurance, speed and burn! I think after a glass of Champagne at Red Shoe Bar will be just great!

DSC_3479

I do all my exercise at Kockum Fritid

in Malmö at the Swedish Riviera ❤

 

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