Red Shoe Bar – But first let’s get sweaty

ADON Gerdes DSC_3473

(Svenska) From yesterday’s late start, I got up early today and started with happiness at the gym. Only a short pitstop to do back: up seated row, row and pull ups.

At 18:00 I will give a class in Les Mills Sprint. 30 min HIIT exercise for strength, endurance, speed and burn! I think after a glass of Champagne at Red Shoe Bar will be just great!


I do all my exercise at Kockum Fritid

in Malmö at the Swedish Riviera ❤




Guy party – Lads only! Tonight at 22:00

(Svenska) Tonight from 22:00 there is a huge guys only party at SLM Malmö. Before there is a VIP dinner for staff and board members. Being the official secretary of SLM Malmö I am so going with a empty stomach to the dinner before, and empty balls to the party after.


(Video: Recon presents Fetish Week London 2015)

SLM Malmö is a members club for men only. 400 sek annual or 250 sek for a month. Some nights have admission. With a membership in SLM Malmö you get in to all clubs that are members to SLM, ECMC and TOP through ought Europe.